Upcoming Events
Perimenopause and menopause ask something of us. Not simply that we survive changing hormones.
This time in life asks us to become someone new.
For many women, this season brings unexpected questions.
✨ Who am I becoming?
✨ What no longer fits?
✨ What have I been carrying for years that I'm finally ready to lay down?
Metamorphosis is an intimate day retreat designed to help you slow down, reconnect with yourself, and begin navigating this season from a place of creativity rather than survival.
What to Expect
• A deeply restorative sound bath
• Practical teachings for navigating perimenopause and menopause with greater awareness
• Insight into shifting from self-criticism and overwhelm toward greater self-leadership
• Nourishing homemade lunch and snacks
• Creative practices that reconnect you with curiosity and play
• A symbolic burn ritual for releasing old identities and patterns
• Guided meditation
• Cacao ceremony
• Closing sharing circle held in community
Is This Day For You?
Metamorphosis may be for you if...
You're navigating perimenopause or menopause and know this season is asking something deeper of you than simply managing symptoms.
You're ready to let go of old roles, expectations, or patterns that no longer reflect who you're becoming.
You're craving a day to slow down, breathe, reflect, and reconnect with yourself.
You're curious about how your body, nervous system, and inner dialogue can become allies in creating your next chapter.
You're longing for genuine connection with other women who understand that midlife is more than an ending - it's also a beginning.
You don't need to have everything figured out. You simply need to arrive with curiosity and a willingness to explore.
Sunday October 25, 2026
10am to 5:30pm
Early Bird Tickets Now Available
Connection is Healing
We love meeting in community with groups of like- hearted women. If you and your community would like to host us - let’s chat about a custom retreat in your area!